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CandyFlossCuteness
Jitters

#09

Jitters

Nervousness

A free read-aloud story for children about nerves and butterflies before performing — about three minutes, ending on a moral and a calming move.

Anxious→ Bravery ❤️

“My tummy's doing flips!”

Energy
Calm
Brave
Silly
Kind

Their move

Butterfly Count

Put a paw on your tummy and count 5 slow breaths

Superpower

Cares so much about doing well that they practise until they shine.

Wobble

Tummy butterflies before big moments

Meet Jitters

Is about to perform in the school show and practises in front of the mirror every night.

Where they came from

Spun from fizzy lemon sherbet candyfloss that crackled and popped on the Wheel. That fizz is the butterflies Jitters feels in their tummy.

Personality: Excitable, fizzy, full of energy

A story about nervousness

Jitters and the Tummy Full of Butterflies

Jitters has practised the song a hundred times, and now it is time to sing it in front of everybody. A story about nerves before something big.

2 minutes to read aloud · 😰 Anxious

Watch it read aloud · 3 min
Listen to the story read aloud · 3 minutes

Jitters had practised the song one hundred and four times.

Jitters knew every word, and the tricky bit in the middle, and exactly where to take a breath. Jitters had sung it to the mirror, to a plant, and twice to a very patient snail.

And now Jitters was standing behind the curtain, and there was an audience out there, and the butterflies had arrived.

Not nice butterflies. The whooshy sort. Jitters' tummy was doing flips, and Jitters' paws had gone cold, and Jitters' heart was going like a drum in a washing machine.

"I can't," Jitters whispered. "I've forgotten it. I've forgotten all of it. I'm going to be sick."

Bravo poked his head round the curtain.

"Tummy butterflies?"

Jitters nodded miserably.

"Right," said Bravo. "Paw on the tummy. Go on."

Jitters put a paw flat on her middle.

"Now five slow breaths. Count them. I'll count with you."

One. The butterflies flapped.

Two. Still flapping.

Three. Jitters noticed her paws were not quite so cold.

Four. The drum in the washing machine slowed down to just a drum.

Five.

The butterflies were still there. Jitters had rather hoped they would leave.

"They don't go," said Bravo, reading her face. "Do you know what they are? They're the bit of you that cares. You practised a hundred and four times because you care. The butterflies are just that, showing up."

"So I have to sing with them in there?"

"Everybody does," said Bravo. "Even me. Especially me."

The curtain went back.

Jitters walked out with a tummy full of butterflies, and opened her mouth, and the first note came out a bit wobbly. The second one did not.

Afterwards, Snuggs said it was beautiful. Beamy said it was the best thing all evening. Jitters barely heard, because Jitters was busy noticing something remarkable.

The butterflies had stayed the whole way through.

And she had sung anyway.

Read the other feeling stories →

For the grown-up reading it

  • Exam Nerves: A Guide for Kids — The shaky hands, the blank mind, the night-before feeling — why they happen, and what to do before, during and after a test.

Jitters is also in the big story

A Day in Candyfloss Land

All fifty-five fluffs, one day, ending at a party at Winky’s house. Jitters’s thread is Jitters Practises Until It Is Right, in part 4.

Jitters also tells that day in their own words — the whole of it, from the morning to the party, ending on what they came away knowing.

Who helps Jitters

Who Jitters helps

More anxious fluffs

Questions about nervousness

What is a good story about nervousness for children?
“Jitters and the Tummy Full of Butterflies” is a free read-aloud story about nerves and butterflies before performing. It runs to about 317 words — roughly three minutes aloud — and ends on its moral: “Butterflies mean you care. They are not a sign to stop.”
How can I help a child who is feeling nervousness?
Jitters's move is Butterfly Count: Put a paw on your tummy and count 5 slow breaths It is something to do with the body when words are not landing, and it works best practised on a calm day rather than introduced mid-storm.
Where can I find more stories about feelings?
All 55 feeling stories are free to read at candyflosscuteness.com/fluffdex/stories — one for each feeling, from worry and anger to jealousy, shyness and homesickness.

More in our full FAQ or ask us directly.

Feeling anxious today?

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